The pace of the season isn’t going to change, the shopping, the schedules, the swirl of expectations will all keep spinning.

But you can choose to move differently through it.

This challenge gives you a simple way to pause amid the noise, breathe when it feels like too much, and reconnect with what actually matters before another year rushes by.

Because the truth is, peace won’t appear on its own, you have to make space for it.

Week 1 — Calm Before the Carols

How to Stay Grounded When Life Speeds Up

As the season ramps up, it’s easy to slip back into old habits of rushing, reacting, and overcommitting. In this live session, we’ll talk about what it really means to “pause for presence” — even when the world around you won’t slow down. Tyler will share practical grounding tools to help you stay centered, calm, and connected in the moment.

Takeaway:
You’ll leave with a simple reset routine you can use anytime stress or chaos starts to pull you out of the present.

Week 2 — The Gift of Enough

 Enoughness in a Season of Excess

Between sales, expectations, and comparisons, it’s easy to feel like you’re falling short this time of year. In this Q&A, we’ll explore how to shift from striving and scarcity to contentment and clarity. Together, we’ll unpack the difference between “doing more” and “being enough,” and how to notice the peace that comes when you stop chasing and start receiving.

Takeaway:
Discover small mindset shifts that bring you back to gratitude and help you see your worth without conditions.

Week 3 — More Presence, Less Presents

 Authentic Connection During the Holidays

Gifts fade, but connection lasts. This week’s live session focuses on bringing presence into relationships — how to listen deeply, express appreciation, and stay grounded when emotions or expectations run high. Tyler will answer your questions on navigating family dynamics, meaningful conversations, and creating space for joy without obligation.

Takeaway:
Learn how presence transforms how you connect — not just during the holidays, but every day after.

Week 4 — The Gift that Keeps on Giving

Carrying Presence Into the Year Ahead

Presence doesn’t end when the decorations come down. In this final live session, we’ll reflect on what you’ve learned and explore how to carry your new habits into the new year. Tyler will help you identify the practices that grounded you most — and how to turn them into sustainable rituals for 2026.

Takeaway:
Create your “Presence Plan” for the year ahead — one small promise to yourself that keeps you connected long after the challenge ends.